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sports massage athlete
business logo 'my synergy'

SPORTS MASSAGE THERAPY

TRAIN HARD. RECOVER EASY.

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WHAT WE DO

demonstrates sports massage can decrease stress levels

DECREASE STRESS

  • STUDIES SHOW REGULAR MASSAGE CAN HELP MANAGE STRESS

  • ALSO IMPROVE WELLBEING BY REDUCING THE IMPACT ON PHYSICAL AND MENTAL HEALTH.

demonstrates sports massage can help improve athletic performance

ENHANCE ATHLETIC PERFORMANCE

  • INCREASED JOINT RANGE OF MOTION

  • IMPROVED FLEXIBILITY

  • REDUCED MUSCLE TENSION.

 

demonstrates sports massage can help to increase productivity

INCREASE PRODUCTIVITY

  • STUDIES CONFIRM REGULAR MASSAGE CAN IMPROVE PERFORMANCE IN TRAINING, WORK AND OTHER DAILY ACTIVITIES.

  • IT ALSO DETAILS IMPROVEMENTS IN ALERTNESS, BOOSTING PRODUCTIVITY AND TASK EFFICIENCY.

'fitness first' logo for the building we are located in

 FIND US AT FF MILTON KEYNES

BOOKINGS AVAILABLE FOR BOTH MEMBERS AND NON MEMBERS

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