FULL BODY

The massage therapy session encompasses the entire body, commencing with the lower body and progressing towards the upper body, with a duration of one hour. Various massage mediums, such as oils and lotions, are utilised in conjunction with techniques like effleurage and petrissage to address muscular strain and tightness, commonly arising from sports and fitness training, occupational demands, or everyday activities. These techniques increase blood flow, promoting enhanced recovery and improved overall muscular function.